Avoid These Common Injuries on Moving Day
Moving can be a cost-effective way to get you from one place to another location. Yet there could be a surprising hidden cost once you injure yourself during the process of moving. Unluckily, there are some common injuries that are associated with relocation, especially if you did not do moving properly and you didn’t recognize your limitations. Make sure to avoid such common injuries on moving day:
Knee Tear or Sprain
If you’re moving some items down and up stairs or across any uneven terrain, ligament tear or knee sprain can be a side effect. Knee sprains occur when one or more of your ligaments in your knee are over stretched, which affects the stability of your knee. Too much force on the knee or sudden twisting from carrying heavy objects could lead to knee sprain or tear. Some of the symptoms are bruising, stiffness, pain, and swelling.
Rotator Cuff Tear
You have to bear in mind that your rotator cuff is basically comprised of a total of 4 muscles, which are responsible for helping you lift as well as circle your arm. Since rotator cuff is involved in lifting, it is understandable that you might experience some injuries while moving from lifting things, especially if you’re lifting things from low position to a high one and vice versa. While it is possible to tear the rotator cuff partially, moving injuries are associated with complete tear that could take long recovery time and could be hard to repair. The symptoms you could experience are weakness in your arm when moving or lifting, pain on your shoulder, and popping or cracking whenever you move your shoulder.
One of the common moving injuries that could happen in your neck, back or both is a slipped disc. Also referred to as herniated disc, the injury happens when gel-like protective discs between the spinal bones slide out or slip. This occurs commonly in one’s lower back when you’re lifting a heavy object or in one’s neck when you’re turning or twisting while lifting a thing. Some of the symptoms of this injury include burning or tingling sensation in the affected area, muscle weakness, pain, and numbness.
If you ever experience any of those common injuries associated with moving, always seek for medical help as soon as possible. Avoid additional stress and injury through consulting with the finest moving company in your area right from the start of planning your move. With this, you don’t have to think about too much of the possible injuries you might incurred from DIY moving. You do not always need to do everything on your own. If you want to save time and effort during the process of moving, there are movers who are willing to help and assist you in any way at an affordable rate. If you worry about your budget or the cost involved with hiring professional movers, you may shop around first and compare your options.